Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
Posted in Riding, Team Concepts.
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its own end and create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
Posted in Defense.
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Posted in Drills.
Some of our favorite drills are archived here. They are great and the kids love them.
- 2 Single Leg Drills with Mike Poeta – Univ. of Illinois April 23, 2024 Wrestling Coaches Insider
- Contact to Extension Tee Drill with Larry Wooten – Wade Hampton High School (SC) April 23, 2024 Softball Coaches Insider
- Each Coach’s Role Is to Make the Team Better with Jay Johnson – Louisiana State Univ. April 23, 2024 American Baseball Coaches Association
- Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts April 23, 2024 Nike Coach of the Year Clinics
- Leaders Must Look for Opportunities to Serve with Robert Grasso – La Jolla Country Day School (CA) April 23, 2024 ADInsider
- Catcher’s Footwork on Throws to 2nd with Derek Woodley – Hudson Valley Renegades April 23, 2024 American Baseball Coaches Association
- Coaching Yourself: Managing Your Emotions April 23, 2024 Human Kinetics
- Coaches’ Legal Duties April 23, 2024 Human Kinetics
- The Mantra of “Get Better Every Day” Applies First to Coaching April 23, 2024 Adam Sarancik
- 10-Minute Clinic: FSU Special Teams Drills with John Papuchis – Florida State Univ. April 22, 2024 Nike Coach of the Year Clinics
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