Fast Break

Reflecting on my journey as a coach, I’ve compiled a list of invaluable insights that I wish I could share with my younger self. These ten lessons represent a culmination of experiences, failures, and triumphs, each offering a profound wisdom that has shaped my approach to coaching and life itself.

Angela Duckworth, the foremost researcher on grit, identifies grit as the number-one predictor and factor of success. It’s not talent, title, wealth, or appearance. It’s grit, the ability to work hard for a long period of time towards a goal; to persevere, overcome, and keep moving forward in the face of adversity, failure, rejection, and […]

The qualities that delineate a remarkable leader are multifaceted. What distinguishes ordinary leadership from greatness?

I find the multi-day tryout to be a challenging endeavor. As a youth coach, I’ve perceived tryouts as a necessary step to establish our ‘A’ and ‘B’ teams, albeit a process that can feel somewhat political, aimed at affording every child an opportunity. However, my experience has shown that the majority of the roster tends […]

As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journey, influencing their performance, resilience, and overall well-being. High school lacrosse athletes, in particular, can harness this mental fortitude at various stages of their season for optimal success.

As high school lacrosse players gear up for the upcoming season, one crucial aspect often overlooked is the role of nutrition in optimizing performance. A well-balanced diet not only enhances endurance but also contributes to strength and overall athletic success. In this blog post, we will delve into the significance of nutrition during the lacrosse […]