Stick Work Drills
Intermediate level players should continue to work on the stick work drills that they learned as beginners. There is really no limit to how good a lacrosse player can become with his stick. Even the best players in the world work on their sticks everyday for better ball handling, passing, catching, and shooting.
Intermediate level players, much more so than beginners, need to start concentrating on their shooting ability. Shooting is like other fundamentals in lacrosse. The more the player works at it, the better he will be. Most of the best players in the world grew up with a lacrosse goal in their backyard or in a nearby park, and spent hours a day shooting by themselves.