Some great tips to get you going:

Possessing the Ball

When in possession of ball, make the defense man play your stick - watch his stick - the position of it will determine the direction of your feed and the type of dodge you might try.

Circle Away From Pressure

Always move to meet every pass, and circle away from your defenseman.

Make Him Play You

Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help out his fellow defensemen.

Never Stand Still

When you have the ball, never stand still - keep moving all the time - if necessary run backwards and forwards - but keep moving. When you are ready to make a pass, take one step back quickly and move. If you are standing still, you're wrong.

Get it Off the Ground

After picking up a loose ball, turn and face the crease immediately. If nobody is open, move in fast until you are picked up.

Don’t Force it

Never try to force in, with the ball or by a pass, if the defense is drawn in. Pull them out first.

Never Pass to a Covered Player

Never make a pass to a man who is covered just to get rid of the ball.

Take Quality Shots

Shoot plenty, but only if you feel you have a good shot. Shoot to get hot, shoot to stay hot.

After the Clear

After the ball has been cleared, if you have a wide open opportunity to dodge, do it. If you are sure a man is open, pass to him, otherwise settle the ball down and let your attack get set up. Remember, after a clear the midfielders will need time to catch their breath. Middies rest on offense, not defense, Control The Ball!

Ride Hard

When you lose the ball, ride it. The close attack must ride and ride hard until the ball is past midfield.

Feed Passes

All feed passes must be thrown crsiply and accurately. If it's a bad pass, do your best and make a great catch to help your buddy out.

Hard Work

Hard work is great, but hard and efficient work is even better.

Time Your Cuts

Time your cuts, don't cut if the man with the ball is not watching or not in position to pass.

Outside Shooting

On all long shots, a man must be on the crease.

Dodging

Never try to dodge when men are in position to back up.

Cut Hard and Fast

Make full cuts - go through and out - don't cut at half speed or hang around the crease after your cut.

Crease Play

On every screen shot the crease man should check-up on the defense man's stick, and immediately face the goalie, so that he is ready to bat in a rebound.

Be an Outlet

If an attack man is being ridden hard and can't dodge or get away - the nearest man on each side goes to help him.

Don’t Rush at Him

Don't rush at a man when riding - particularly behind the goal. Force him to pass - force him in the direction where there is help. Talk all the time and run hard. The success of an attack depends on their riding ability and their desire to have the ball.

Make Good Passes

Take pains to make every pass a good pass.