Camps & Clinics

Our Lacrosse Camps and Clinics are focused on the development of the individual’s skills as a lacrosse player and their attitude to be successful on and off the field. Our camps feature detailed skill development through a proven system of progressive teaching and feedback. Our camper-to-instructor ratio is very low and our supervising level of instruction ensures quality and consistency within a positive, disciplined and focused environment in which to learn and improve. Our staff is very experienced and consists of some of the finest coaches and teachers in the Hampton Roads.


LacrossFit combines lacrosse-specific speed and strength training with high repetition position-specific skill instruction. LacrossFit focuses on developing strength, explosiveness, speed, power, stability, balance, lacrosse-specific muscle memory and on-field IQ.

Read more: LacrossFit

We are an all volunteer association devoted to growing the youth lacrosse program in the Southern portion of Virginia Beach. South Beach is the fastest growing area in the Tidewater Chapter of U.S. Lacrosse, and has increased participation from under 35 players in 2006 to over 108 players during the Spring 2016 season.
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