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General Info
How to Play
Coaches
- Drills
- Defense
  - Man-Down
- Offense
  - Man-Up
- Team
  - Riding
  - Clearing
Players
- Equipment
  - Boys Equipment
  - Girls Equipment
- Lax Tips
  - Attack
  - Midfield
  - Defense
  - Goalies

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LOOSE BALL BOX DRILL FOR LACROSSE DEFENDERS

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS5GNDg1Njc1QzZERjlFRjE5

SHUFFLE HURDLE DRILL FOR LACROSSE DEFENDERS!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS4xOTEzQzhBQzU3MDNDNjcz

CHECKING THE GOAL DRILL for Defensemen!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS5BRjJDODk5REM0NjkzMUIy

How to PUNCH AND PUSH for Lacrosse Defenders!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS40QTA3NTU2RkM1QzlCMzYx

How to perform a V HOLD | Defensemen Tutorial

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS45RjNFMDhGQ0Q2RkFCQTc1

How to hold a Long Pole | Defensemen Tutorial

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS42MTI4Njc2QjM1RjU1MjlG

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