Skip to main content

General Info
How to Play
Coaches
- Drills
- Defense
  - Man-Down
- Offense
  - Man-Up
- Team
  - Riding
  - Clearing
Players
- Equipment
  - Boys Equipment
  - Girls Equipment
- Lax Tips
  - Attack
  - Midfield
  - Defense
  - Goalies

SHOP

General Info
How to Play
Coaches
- Drills
- Defense
  - Man-Down
- Offense
  - Man-Up
- Team
  - Riding
  - Clearing
Players
- Equipment
  - Boys Equipment
  - Girls Equipment
- Lax Tips
  - Attack
  - Midfield
  - Defense
  - Goalies

Home
Players
Lax Tips
Defense
Switching

Switching

Written on October 2, 2014. Posted in Defense.

If you ever switch, STAY WITH THAT MAN until your team gets the ball or you have to switch again.

Previous
Next

Get Private Coaching

Recent Posts

Bringing Lacrosse to Your Town: Strategies for Introduction and Growth
Boys Lacrosse Stat Definitions
Call for Coaches
How to Beat a Zone Defense
10-Man Ride
Finding Space: Part II

PLL Academy Instructional Series

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10<br /><br />Ready to represent your team at school or work? Shop by team down below 👇<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

LOOSE BALL BOX DRILL FOR LACROSSE DEFENDERS

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS5GNDg1Njc1QzZERjlFRjE5

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10<br /><br />Ready to represent your team at school or work? Shop by team down below 👇<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

SHUFFLE HURDLE DRILL FOR LACROSSE DEFENDERS!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS4xOTEzQzhBQzU3MDNDNjcz

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10<br /><br />Ready to represent your team at school or work? Shop by team down below 👇<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

CHECKING THE GOAL DRILL for Defensemen!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS5BRjJDODk5REM0NjkzMUIy

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10?_pos=1&_sid=92dcccce4&_ss=r<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

How to PUNCH AND PUSH for Lacrosse Defenders!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS40QTA3NTU2RkM1QzlCMzYx

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10?_pos=1&_sid=92dcccce4&_ss=r<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

How to perform a V HOLD | Defensemen Tutorial

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS45RjNFMDhGQ0Q2RkFCQTc1

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10?_pos=1&_sid=92dcccce4&_ss=r<br /><br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

How to hold a Long Pole | Defensemen Tutorial

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS42MTI4Njc2QjM1RjU1MjlG

We envision a future that offers everyone a lifelong opportunity to enjoy the sport of lacrosse. As Coastal Virginia's lacrosse news and information source, 757 Lacrosse provides leadership, structure, news, and training resources to fuel the sport's growth and enrich the experience of our participants.

Partner

About 757 Lacrosse
College Recruiting
Historical Timeline
Lacrosse History

Contribute

Sign Up
My Profile
My Account
Member Directory

, 757 Lacrosse Training. All Rights Reserved. Privacy Policy. Terms of Use. Powered by HolavaGuy.com.