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General Info
How to Play
Coaches
- Drills
- Defense
  - Man-Down
- Offense
  - Man-Up
- Team
  - Riding
  - Clearing
Players
- Equipment
  - Boys Equipment
  - Girls Equipment
- Lax Tips
  - Attack
  - Midfield
  - Defense
  - Goalies

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Back — Back Bay National Wildlife Refuge | Virginia Jigsaw Puzzle
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Play — Play Lax T-Shirt
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PLL Academy Instructional Series

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10<br /><br />Ready to represent your team at school or work? Shop by team down below 👇<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

LOOSE BALL BOX DRILL FOR LACROSSE DEFENDERS

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS5GNDg1Njc1QzZERjlFRjE5

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10<br /><br />Ready to represent your team at school or work? Shop by team down below 👇<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

SHUFFLE HURDLE DRILL FOR LACROSSE DEFENDERS!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS4xOTEzQzhBQzU3MDNDNjcz

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10<br /><br />Ready to represent your team at school or work? Shop by team down below 👇<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

CHECKING THE GOAL DRILL for Defensemen!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS5BRjJDODk5REM0NjkzMUIy

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10?_pos=1&_sid=92dcccce4&_ss=r<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

How to PUNCH AND PUSH for Lacrosse Defenders!

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS40QTA3NTU2RkM1QzlCMzYx

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10?_pos=1&_sid=92dcccce4&_ss=r<br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

How to perform a V HOLD | Defensemen Tutorial

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS45RjNFMDhGQ0Q2RkFCQTc1

Ready to virtually train with PLL Pros from home?<br />Introducing PLL Academy Virtual! 👇<br /><br />Register HERE: https://premierlacrosseleague.com/academy-virtual/<br /><br />Want to rep Callum Robinson with his tee? <br />https://shop.premierlacrosseleague.com/products/t-shirt-robinson-10?_pos=1&_sid=92dcccce4&_ss=r<br /><br /><br />🏹 Archers: https://bit.ly/2Ml2pVa<br />🐂 Atlas: https://bit.ly/34ON0Tn <br />🦂 Chaos: https://bit.ly/2QbEPex<br />⚔️ Chrome: https://bit.ly/398YV1s<br />🐻 Redwoods: https://bit.ly/34S3eLi<br />🐶 Waterdogs: https://bit.ly/2uFPNSk<br />🐍 Whipsnakes: https://bit.ly/35UPnW0<br /><br />And be sure to follow us on social to stay up to date on ALL things PLL👇<br />https://instagram.com/pll<br />https://twitter.com/premierlacrosse<br />https://facebook.com/premierlacrosseleague.com

How to hold a Long Pole | Defensemen Tutorial

YouTube Video UExZd3hldC13aF91WkRSQnl3NDlIQlYyem9MbGZsaEN4aS42MTI4Njc2QjM1RjU1MjlG

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