Players
Do not fear failure. If you are constantly worried about messing up you will always grip your stick too tight and never be able to play to your potential. And with that, Give 100%, 100% of the time. If you are going hard and you are passionate about what you are doing, it doesn’t matter if you make a mistake, you just learn from it. Everyone makes mistakes, it’s about having a short memory, becoming better from the mistake, and worrying about executing the next play.
Checking
The lacrosse check is an essential element of the game. The game is very physical and contact is a big part of it. Being aggressive and physical is a very good quality to have for a lacrosse player, especially for defensive and midfield players, but even attackers can benefit from a good checking technique, especially […]
Cradling Drills
Since stick skills are the most important thing for beginners to learn, most of the drills and games that follow focus on stick work. Another important aspect of teaching young players is allowing them to have fun. So, coaches have to find a balance between working on their players’ stick skills, letting them play lacrosse, […]
Shooting
If you want to shoot hard, you should grab a bag of balls and shoot until your arms fall off. While the mechanics of shooting are technical, I have simplified them into six major points. Shooting a lacrosse ball has elements of a batter’s swing, a golfer’s drive, and a pitcher’s throwing motion. I hope […]
Drills & Games
The goals of a program for beginners are simple. All of the drills and games are meant to keep things flowing in practice and to ensure that the kids are having fun while learning to play. Also, there is a tremendous amount of stick work with an emphasis on multiple repetitions in all the practices.
Position Specific Concepts
In lacrosse, there are four different positions: attack, midfield, defense, and goalie. In a game, there are three attackmen, three midfielders, three defensemen, and one goalie on the field for each team. It is important for beginners to try out all positions to see which one they like the best. This will also give them […]
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