Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
Posted in Riding, Team Concepts.
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its own end and create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
Posted in Defense.
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Posted in Drills.
Some of our favorite drills are archived here. They are great and the kids love them.
- Relationships Are Key with Tom Izzo – Michigan State Univ. April 24, 2024 Championship Productions
- Starts: Efficient Acceleration with Tom Tellez (Retired) Univ. of Houston April 24, 2024 Championship Productions
- 3 Stations for Soccer Fundamentals with Julian Robles – Harlingen South High School (TX) April 24, 2024 Soccer Coaches Insider
- 10-Minute Clinic: Everyday Drills to Develop Defensive Skills with Patrick Tuohy – 3d Garden State April 24, 2024 Intercollegiate Mens Lacrosse Coaches Association
- Practice Plan: Non-Negotiable with Nat St. Laurent – Ohio Northern Univ. April 24, 2024 Intercollegiate Mens Lacrosse Coaches Association
- Slide Attacking with Dan Meske – Univ. of Louisville April 24, 2024 American Volleyball Coaches Association
- Arguing Is a Waste of Time/Discussions Are Useful with Lane Kiffin – Univ. of Mississippi April 24, 2024 Nike Coach of the Year Clinics
- Relationships Are Key with Tom Izzo – Michigan State Univ. April 24, 2024 Championship Productions
- Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts April 24, 2024 Nike Coach of the Year Clinics
- Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts April 24, 2024 Nike Coach of the Year Clinics
Support Our Advertisers
Support Our Advertisers
Latest Lacrosse News
NCAA DI Men’s News
- How Pat Spencer, a college lacrosse record-holder, made the Golden State Warriors March 13, 2024
- No. 19 Georgetown men's lacrosse stuns No. 1 Notre Dame in OT February 25, 2024
- Northwestern's Izzy Scane and Duke's Brennan O'Neill win the 2023 Tewaaraton Award June 1, 2023
- Watch Notre Dame men's lacrosse score an incredible half field goal May 29, 2023
- Notre Dame vs. Duke: 2023 DI men's lacrosse championship highlights May 29, 2023
NCAA DII Men’s News
- Lenoir-Rhyne wins the 2023 DII men's lacrosse championship May 28, 2023
- 2023 DII men's lacrosse championship: Lenoir-Rhyne vs. Mercyhurst full replay May 28, 2023
- DII men's lacrosse championship: How to watch, preview and prediction May 24, 2023
- 2023 DII men's lacrosse semifinal recap: Limestone vs. Lenoir-Rhyne May 21, 2023
- 2023 DII men's lacrosse semifinal recap: Mercyhurst vs. Le Moyne May 21, 2023
NCAA DIII Men’s News
- Salisbury wins the 2023 DIII men's lacrosse championship May 28, 2023
- 2023 DIII men's lacrosse championship: Salisbury vs. Tufts full replay May 28, 2023
- 2023 college lacrosse championships TV, streaming schedule May 10, 2023
- 2023 NCAA Division III Men’s Lacrosse Championship Selections May 8, 2023
- DIII men's lacrosse: 2023 selection show May 7, 2023
USILA Lacrosse News
- 2024 USILA / Blatant Lacrosse Team of the Week – Division III – Week of April 22 April 24, 2024
- 2024 USILA / Blatant Lacrosse Team of the Week – Division II – Week of April 22 April 24, 2024
- 2024 USILA / Blatant Lacrosse Team of the Week – Division I – Week of April 15 April 24, 2024
- USILA / Blatant Lacrosse 2024 Men’s Coaches Division III Poll – Week 12 April 22, 2024
- USILA / Blatant Lacrosse 2024 Men’s Coaches Division II Poll – Week 12 April 22, 2024
Premier Lacrosse League
- Tom Brady Joins Premier Lacrosse League as Chief Media and Marketing Officer April 26, 2024
- 2024 College Draft Prospect Profile: Beau Pederson April 25, 2024
- Who will faceoff for the Philadelphia Waterdogs? April 23, 2024
- Premier Lacrosse League, Onrise Partner to Prioritize Mental Health in Professional Lacrosse April 23, 2024
- 2024 College Draft Prospect Profile: Graham Bundy Jr. April 22, 2024
NCAA DI Women’s News
- How Pat Spencer, a college lacrosse record-holder, made the Golden State Warriors March 13, 2024
- No. 19 Georgetown men's lacrosse stuns No. 1 Notre Dame in OT February 25, 2024
- Northwestern's Izzy Scane and Duke's Brennan O'Neill win the 2023 Tewaaraton Award June 1, 2023
- Watch Notre Dame men's lacrosse score an incredible half field goal May 29, 2023
- Notre Dame vs. Duke: 2023 DI men's lacrosse championship highlights May 29, 2023
NCAA DII Women’s News
- This week in DII sports: Baseball Power 10 debuts and potent women's lacrosse offenses April 24, 2024
- This week in DII sports: The men's and women's basketball tournament preview March 13, 2024
- Pace women’s lacrosse crowned DII national champions May 21, 2023
- Pace wins the 2023 DII women's lacrosse national championship May 21, 2023
- 2023 DII women's lacrosse championship: West Chester vs. Pace full replay May 21, 2023
NCAA DIII Women’s News
- Middlebury wins the 2023 DIII women's lacrosse championship May 28, 2023
- 2023 DIII women's lacrosse championship: Gettysburg vs. Middlebury full replay May 28, 2023
- 2023 DIII women's lacrosse championship: semifinal recap May 26, 2023
- 2023 DIII women's lacrosse semifinal: Gettysburg vs. William Smith full replay May 26, 2023
- 2023 DIII women's lacrosse semifinal: Franklin & Marshall vs. Middlebury full replay May 26, 2023
USILA Men’s Lacrosse News
- 2024 USILA / Blatant Lacrosse Team of the Week – Division III – Week of April 22 April 24, 2024
- 2024 USILA / Blatant Lacrosse Team of the Week – Division II – Week of April 22 April 24, 2024
- 2024 USILA / Blatant Lacrosse Team of the Week – Division I – Week of April 15 April 24, 2024
- USILA / Blatant Lacrosse 2024 Men’s Coaches Division III Poll – Week 12 April 22, 2024
- USILA / Blatant Lacrosse 2024 Men’s Coaches Division II Poll – Week 12 April 22, 2024
Lacrosse All Stars News
- Quint Kessenich’s Top 20: April 22nd, 2024 April 22, 2024
- MCLA Poll – April 18th April 18, 2024
- Quint Kessenich’s Top 20: April 15th, 2024 April 15, 2024
- MCLA Poll – April 11th April 12, 2024
- Quint Kessenich’s Top 20: April 8th, 2024 April 8, 2024
LI Lacrosse Journal (LILJ)
- Suffolk Girls Early-Season Players That Impressed presented by East LI Fitness April 17, 2024
- Nassau Girls Early-Season Players That Impressed presented by Total Coach April 11, 2024
- Suffolk Boys Early-Season Players That Impressed presented by EAST LI Fitness April 2, 2024
- Nassau Boys Early Season Players That Impressed presented by Total Coach March 27, 2024
- No. 1 Ranked St. Anthony’s Friars Team Preview March 10, 2024