Players
Do not fear failure. If you are constantly worried about messing up you will always grip your stick too tight and never be able to play to your potential. And with that, Give 100%, 100% of the time. If you are going hard and you are passionate about what you are doing, it doesn’t matter if you make a mistake, you just learn from it. Everyone makes mistakes, it’s about having a short memory, becoming better from the mistake, and worrying about executing the next play.
Transition Defense
Learning to play transition defense is the key to understanding general defensive concepts. It is vital to a team’s success to learn to play defense as a unit, as well as individually. Defense is one aspect of lacrosse where the whole is far greater than the sum of its parts. Transition drills and practice reinforce […]
Clearing
Clearing the ball means getting the ball from the defense or the goalie upfield past the midline. The in-bounds clearing is when the goalie makes a save or the defense steals the ball and has to get it upfield to the midfielders. Out-of-bounds clearing is when the offense throws the ball out of bounce and […]
Riding
Riding is pressuring the other team’s defense when they are trying to clear the ball in-bounds or out-of-bounds. At this level, there is really no need to set up a complicated riding package. For both in-bounds and out-of-bounds riding, the most important aspect is to make sure that the midfielders pick up a midfielder on […]
Team Defense
The most important distinction that you want to make when setting up a defense is where you want your defensemen to slide from. A defenseman has to slide when the person covering the ball gets beat by the ball carrier. The area in which many defenses slide is the crease. Many programs call this “crash” […]
Team Offense
As mentioned before, a successful offense will break a defense down into a transition situation. Proper positioning is essential to exploit these opportunities. For example, if two players bunch up near one defenseman, they allow him to defend two players at the same time. In this situation, if the ball-handling offensive player does his job […]
Team Drills
There are two options when running transition drills. The first option is to have no trail checker and make it easier on the offense. The second way is to have a trail checker and make it more realistic for the defense. The first should be used early in the season and coaches can slowly work […]
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